Individual therapy is a valuable tool for high-achieving individuals who pursue well-being in all areas of life, especially their relationships. How you relate to, connect with, and distance from others, as well as your survival strategies in the face of stress often developed from childhood and past relationships. The therapeutic process can help you identify the root cause of recurring issues, promoting healing at the source. We help you compassionately identify unhelpful habits that are often carried into adulthood as you integrate new strategies to promote vitality, growth and authentic connection in your life and relationships.​ Many find individual therapy to also be a strong complement to couple therapy, allowing space to identify and work through your own personal history, resulting in more collaborative growth with your partner.